Mind Fitness for Esteem & Excellence
Mind Fitness for Esteem & Excellence
by Joy Watson
In the book, Mind Fitness for Esteem & Excellence, three learning principles--relaxation, visualization, and affirmation--are repeated in each guided story. These tools are used to develop self esteem, positive relationships with others and the environment, and creative and cognitive skills. The authors wove the art of storytelling with the science of whole-brain learning into a format that entertains both you and children. Read the special guided stories at night, during nap time, or on rainy days to create a bond of positive learning and respect.
"I learned Full-Wave® Breathing techniques a week before my 13-year-old daughter's scheduled surgery. Since I had been feeling very anxious about the procedure, the techniques helped me immensely. I practiced Full-Wave® Breathing in the mornings and also whenever panic tried to set in, and this helped me remain emotionally balanced so that I could be strong for my daughter. I also used the techniques to remain calm while she was in surgery." - Graciela, Ft. Collins CO
2008 IS GOING TO BE YOUR BEST YEAR!
A CLIENT'S STORY
"My life is different than before...I feel like I'm in touch with myself and not so influenced by what's around. I'm more clear, and it was great laughing like that again." ~ T. A., Age 16
Get your child laughing again.
