Breathing: Expanding Your Power & Energy
By Michael Sky
Breath, the central organizing life force, can be used as a meditation practice and as a way to inner peace, health, and vitality. The breathing techniques offered here can be used to establish calm when encountering stress, pain, and fear.
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"I learned Full-Wave® Breathing techniques a week before my 13-year-old daughter's scheduled surgery. Since I had been feeling very anxious about the procedure, the techniques helped me immensely. I practiced Full-Wave® Breathing in the mornings and also whenever panic tried to set in, and this helped me remain emotionally balanced so that I could be strong for my daughter. I also used the techniques to remain calm while she was in surgery." - Graciela, Ft. Collins CO
2008 IS GOING TO BE YOUR BEST YEAR!
A CLIENT'S STORY
"My life is different than before...I feel like I'm in touch with myself and not so influenced by what's around. I'm more clear, and it was great laughing like that again." ~ T. A., Age 16
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