Frequently Asked Questions

Q: I am planning on attending a seminar - how long does it last and what do I wear?
A: Each weekend seminar takes place from 8:30 AM to 5:00 PM on Saturday and Sunday. Wear clothing that is loose and comfortable. Some people bring a comfortable mat and pillow for breathing. A lunch break is taken as a group.

Q: What kind of benefits can be expected from Full Wave Breathing?
A: Results indicate increased energy, improved mood and emotional state, clearly thinking and enhanced intuition and creativity. Stress hormone levels are reduced, sleep is improved and anxiety disappears.

Q: Who can benefit from Full Wave Breathing?
A: Virtually everyone who is able to breath without mechanical assistance can benefit from learning how to progressively resolve stressed stored in the mindbody system.

Q: Do I need a coach?
A: Full wave breathing is designed to be self-taught. Easy to follow instructions are available through IBI. Telephone consultation and practitioner referral is available for those suffering from chronic conditions.

Q: Do I need special equipment?
A: Ideally, a chair or place to recline is recommended for your daily exercise. Otherwise, full wave breathing can be beneficially performed anywhere and at any time throughout the day at home or work.

Q: What cautions are there?
A: Nothing we know of if you are in normal good health. The only side effects are positive ones. Take it slowly in the beginning so your body does not detox too quickly. Please consult your licensened practitioner if you are being medically treated or taking prescription medication.

Q: How does Full Wave Breathing work?
A: It works like any exercise in that it increases circulation, provides an internal massage and increases your breathing capacity and the life force energy in your body. Regular practice results in a habit of healthy breathing so it works even when you aren't thinking about it.

Q: What is the effect of air pollution on my breathing exercise?
A: Tests indicate the body rapidly adapts to increased ozone levels by producing more of its own antioxidants. Use Full Wave Breathing as a supplement if you live in an area where the air is contaminated. Take steps to create clean air in your living space since indoor air is often found to be more toxic than outdoor. Quality air treatment products for your home can be installed by your local HVAC contractor or found and ordered on the internet.

Q: Is Full Wave Breathing like diaphragmatic breathing?
A: Think of a diaphragmatic breath as arising from the middle of your body. Full Wave Breathing is an exercise and it begins lower in the body. Once you have practiced Full Wave Breathing for 30 days and as a result have stretched and toned your breathing muscles and connective tissue and erased stored stress in that area of the body, then diaphragmatic breathing takes place naturally.

Q: How is Full Wave Breathing used to improve health?
A: The first step in self healing is acceptance of your need for healing. The second step is to use full wave breathing to build vitality and improve emotional balance. The universal energy direct by your breathing can rapidly correct conditions of impaired energetic flow and improve circulation to all parts of the mindbody system.

Q: How is Full Wave Breathing different from "xyz" breathing?
A: IBI's expertise and research is in Full Wave Breathing. There are many breathwork methods and disciplines. Full Wave Breathing is a specific technique developed for modern lifestyles and its stresses. Regular practice of Full Wave Breathing produces profound benefit to the entire mindbody system.

Q: How long does it take?
A: The daily exercise itself begins with just a minute or two, working up to 15 minutes. The duration and intensity are increased based upon individual progress and limitations.

Q: Are these programs safe?
A: All methods are safe, natural, and simple to use, self-empowering, and easy to perform.

Q: What is the problem?
A: Most people breathe too shallowly from habit induced by stress. Stress creates shallow breathing which causes additional stress. Breathing more deeply slows the rate and creates a positive mindbody state.

Q: My question isn't here.
A: We would love to answer it! Simply use the Contact Us form or call us at 817-847-8216.