Issue 31, July 31 ,2007

Just Breathe!
...and then doing the next thing?

The Lord’s Prayer is historically attributed as being spoken by Jesus and is repeated in our Western culture from the King James version of the bible, circa 1611. Yet there is more to the story. The King James Bible was based on a Greek version from the 4^th century…and the language spoken at the time of Jesus was Aramaic. So what was actually said is significantly different.

1.      Visualize an aqua colored light radiating from within your chest at a point midway between your sternum and the notch at your throat.  

Commentary

Sanctuary—The Seven Doors, October 27-28, 2007

Questions and Answers

Guest columnist Linda Osga (www.thelifebreathinsitute.com)

Q:  I have been studying yoga for some time and want to know what does the Full Wave Breathing do that I would not get from my yoga (Pranayama) breath practices?

A: First, Pranayama, which is the regulation of breath, was designed to help balance the emotions and bring clarity of mind to the practitioner. Many of the yogic breath exercises are very structured in nature with a specific purpose. As a Certified Yoga Instructor, I have felt the relaxation effects of the practices and focused attention which has assisted in quieting the mind.

Full Wave Breathing took it to another level for me. First, the attention to opening the breathing mechanism so that the lower, mid, and upper lobes of the lungs expand fully has markedly increased my oxygen uptake and transport to my cells. This can be felt with increased energy, ability to focus, endurance, complete recovery from chronic physical symptoms and emotional disturbances, etc.

The effects were dramatic. The circular nature of the Full Wave Breath moves energy, so stored trauma and stressors move creating an expansive feeling in both mind and body. The "intention" of the Full Wave Breathing is "Opening to JOY". Combining the breath with such intention has made it the most powerful of breath practices I have ever engaged in.

Also, the "surrender" of the exhale is a concept that opens the "breather" to their expansive nature and opens the door to their higher state of consciousness. In short, for me, it was the most efficient way I have ever found to connect with my higher consciousness and get to a deep meditative state.

Q:  Sometimes when I breathe, my hands get tight and go into a contraction. What does this mean? AND How can I get them to relax?

A: When beginning the Full Wave Breath Practice, some participants may experience these symptoms as a response to the high levels of oxygen. When a body that has taken very low levels of oxygen due to habitual shallow breathing suddenly begins taking in larger volumes, some are not able to assimilate. The carbon dioxide levels plummet as the oxygen levels rise causing the body’s Ph to become alkaline. When this happens, it presents itself in the contraction of muscles (often in the hands and face).

A simple solution is to take an inhale and retain it in the lungs; i. e, hold your breath for as long as you can. When you cannot hold it anymore, exhale and relax your breathing. Rest while your body is balancing out. Repeat this a few times until you can feel your limbs relaxing. When you are comfortable you can resume your practice. Begin slowly---allowing the inhale to be slow and surrender/relax fully on the exhale. Soon you will be able to continue the breathing cycle for longer periods of time as your body becomes more efficient in assimilating the higher levels of oxygen. Remember, this breath practice is intended to feel good! Adjust the duration to fit your comfort level.

Q: Why do I keep falling asleep when I breathe in my practice?

A: This is a common occurrence when someone is starting a Full Wave

Breath Practice and the body cannot process the increased oxygen level and simply shuts down for a break. It can also be in response to the increased flow of energy moving deep rooted trauma that the body processes while in the sleep state. So, take the opportunity to be gentle with yourself and slow down. There is no need to rush the process! Enjoy and have a great nap!

Q. I find myself wanting to breathe more and more. Can you overdo the amount of Full Wave Breathing you do in a day?

A: The short answer is NO. Feeling great can be addictive and the

Full Wave Breath Practice wakes up that inner JOY that naturally feels so wonderful that you just want to continue. So "breath up,” enjoy and let your body be your guide as to how much breathing works for you.

WHY I AM NOT AN INTERNET MARKETING SUPERSTAR: Part 3

 INTRODUCING THE LATEST ADVANCE IN MIND BODY SCIENCE!

The Tri-Color Thymus Thumper

Don’t let the simplicity of this device fool you. It may only look like a multicolored paper version of an Hawaiian lei. In reality it is a powerful tool that you can use to energize your mindbody system, ward of evil spirits, and prevent road rage. Unknown to modern civilization and lost long ago in civilizations who left no clue regarding their greatness, there are methods available to you now that are powerful remedies to the complexities, confusion and concerns of 21st century life.

Enter the Tri-color Thymus Thumper. Wear it when you get home in the evening while watching Television. Put it on before you begin your day. Put one in your pocket or purse so you can access it in private moments at the office and in your car and, through your own connection with powerful healing forces of the Universe, tap into its amazing benefits. No ordinary combination of diet or exercise can accomplish what the Tri-Color Thymus Thumper can do for you. Used daily it confers synergistic and cumulative benefits to your entire mindbodyspirit system.

The thymus is referred to as the master gland, the controller of your hormonal system. Tone it, exercise it, strengthen it and utilize it for your benefit and that of the whole family. Hold Tri-Color Thymus Thumper parties at home. Bring in your friends and neighbors and share this amazing product of mindbodyspirit art in action. Use when you feel tired. Use it when you feel cross. Use it when you feel hungry. Use it when you want to clear your mind and harmonize your emotions.

You will receive a complete kit of 3 of the Amazing Tri-Color Thymus Thumpers for your personal and family use along with a complete set of instructions on its use and a 3 minute DVD showing you how to wear it. Order two kits and if you send in your order within the next ten days, you’ll receive a third one free to give as a gift to loved ones. You owe it to yourself to own and enjoy the countless benefits of this wonderful device. This offer is limited to residents of the continental US. The cost of this truly wondrous development is only $29.95. plus $4.95 shipping and handling.

Order now. The supply currently on hand won’t last. Don’t delay. Call now.

Check out our entire line of great products for your healthy well being:

            The Wonderpill

            The Octagonal Live O Generation

            The Wonderful Breathing Beanie Set

            Joy Juice (Holy HOH)

            Negative Person Repellant

            Instant Karma Remover

In the months ahead you’ll have the opportunity to learn about the Azure Ankle Amulet for grounding and the Well Wishing Wristlet for sending good thoughts. Call before ordering products so you can learn of any possible risks involved and reduce our potential liability. Coming soon: Healer In A Box

The Final Answer? It will probably involve breathing.

The Book THEY Don’t Want You to Read

• End your dependence upon practices that deplete instead of build your health;
• Eliminate disease states and health robbing  mindsets naturally
• Vanquish habits that steal your vitality and keep you weak minded and sick bodied.

Read: The Holistic Guide

Please forward a copy of the Just Breathe! Ezine to those you care about.

All Is Energy

Since all is energy and each individual is connected to the whole, then each person has the power to direct their energy. Alter your own biochemistry to a life supporting instead of debilitating state whenever your ego mind begins to demand your attention and take you away from feeling centered and balanced:

Shift your biochemical state to a supportive one whenever you become aware of feeling constricted, closed or negative simply by breathing.

Visit These Websites:
www.internationalbreathinstitute.com; www.inspiredparenting.net;  www.acpi.biz and www.drtomgoode.com, and check out the books, cds, exercises, personal counseling and back issues of this ezine.

Tools for Transformation--Technologies for the Soul
These are all products that I have used that I know will be of assistance to you on your path of personal power, prosperity and presence. Links are provided for your ease in learning about them and ordering.

Music
The Cosmic Waltz--Give your body and brain a break with this musical transformational tool. It's perfect to breathe with. Learn More...

Inner Harmony--Feel and free the inner flow of energy and ease with this home-study transformational program. Learn More...Results Guaranteed

Books
Fully Alive! - How to Live a Longer, Livelier Life, Have More Energy and Increased Enjoyment. Learn More...

The Holistic Guide to Weight Loss, Anti-aging and Fat Prevention - a no-fluff all you need to know manual to assist in your quest for health. Learn More...

Help Kids Cope - New stressors make our children's life more difficult that we can imagine. Learn how you can help them now. Learn More...

Use These CD Programs to Wake Up
Use hypnosis to awaken the mind from a hypnotic spell. The Hypnosis Network offers you proven methods to effectively shift your consciousness to a healthier state and change your mind for the better. Professionally crafted for maximum benefit, choose one or more of their many titles. Reprogram your biocomputer to produce the results YOU seek.

The Hidden Productivity Killer That Almost No One Knows About.***

Goal setting and time management programs are great. But most people aren’t aware that the missing ingredient to productivity and success is the ability to truly focus on the work at hand... We found an amazing tool that will teach you how to achieve this flow state using advanced hypnosis techniques from a productivity expert. 

Download this highly recommended hypnosis program at no cost and experience how the flow state increases your productivity.

http://www.hypnosisnetwork.com/hypnosis/success/relax.php?KBID=1569

Parents will find help here with two programs of children's stories. Plus, I strongly recommend you add their self-esteem program to your library. It is one of a kind. You can listen to a Free demo by going to; http://www.hypnosisnetwork.com/hypnosis/self_esteem.php?kbid=1569

In The News

You never stop learning! Drs. Caron and Tom Goode have each been awarded Doctor of Divinity degrees from the Compassionate Service Theological Seminary.

Caron received her bachelors degree from what is now the University of Oklahoma at age 19, he Master’s Degree in Education from Our Lady of the Lake University and her Doctor of Psychology Degree from The George Washington University. She also completed Post-Doctoral Studies in Women’s Spirituality at The Institute for Transpersonal Psychology.

Tom received his bachelors degree from The University of Virginia and his Doctor of Naturopothy Degree from the Clayton College.

You Are What Eats You!

You’ve likely heard that you are what you eat, referring to your need to consume high quality foods in pursuit of health. It’s even likely that, observing this dictum thrust upon us by well meaning healthy advocates, you have modified your dietary intake to a greater or lesser degree. You may have, at least for awhile, become a vegetarian, vegan, or other abstainer, or turned away from fast foods and toward a more organic and natural fare. If so, I’d like to tell you a story and have you relax a little about what you eat.

One afternoon, experiencing an intense pain in my lower abdomen, I checked myself into the local hospital thinking I was having an attack of appendicitis. I was, after all , 38 and hadn’t had it removed like most of the people I knew. An examination was performed including trying to stuff a tube down my throat that only caused me to gag and want to throw up. Finally, under anesthesia, the exam was completed and I was wheeled back to my room after awakening in the recovery room with a vision or hallucination of my attending physician standing over me and looking down. Nothing usual about that except in my drugged state it looked as if he had a bone through his nose like a member of a primitive tribe somewhere. I should have paid more attention then.

I was diagnosed as having a hiatal hernia and sent home to resume eating  4-6  mini-meals daily--small amounts of food that mostly had no taste, and to eliminate coffee and spices. Yet something didn’t add up. As I researched further, I discover that the hiatus or tear that affects about half the population is located at the point where the esophagus meets the stomach. How come, I asked myself, I hurt in the deep abdomen, the gut, if the tear was some nine inches higher? It didn’t add up. So I went back to the hospital and got my  X-ray, went home and made a light box and inspected further. I could see the small  area of irritation where the hernia was supposed to be ; otherwise, there was nothing.

I did, however, persevere with my diet, unexciting and unsatisfying though it was. One afternoon a couple of days later I was reflecting about what I knew then (not much) about what was called psychosomatic symptoms. What if, I thought, it wasn’t what I was eating and that my discomfort was only a symptom of something else, something that was going on inside of me? So I asked myself what was eating me?

That question prompted a discovery of the source of irritation, a reassignment at work. I was in corporate sales at the time and I had achieved what was thought to be the impossible task of selling over 200% of my quota. My reward for all of my hard work was to have my territory cut in half and it was eating at me. I literally could not stomach the injustice that was being done to me.

Once I saw my choices, either live with it or quit since I’d already complained both verbally and in writing, my gut relaxed. That same afternoon I treated myself to my (then) favorite food, pizza with plenty of peppers along with a cup of coffee and never again experienced another symptom.

I never got my territory back either. I did, however, get a skewed kind of revenge. I broke all of the company’s sales records and quit to assist others with reclaiming their health in a world of growing stress.

Keep breathing!
Tom

WHO AM I?

You are spirit experiencing the apparent evolution of human consciousness. Every day is a step along your spiritual path that leads to your Self.

EXERCISE CORNER:

Full Wave Breathing is a natural, drug-free, and dramatically effective way to experience health, joy and aliveness that mobilizes and supports your progression toward balance and wholeness. It is a method which accelerates and complements modern healthcare and treatment practices. Use it to inspire yourself so you can inspire others!

The Single Most Important Exercise is Full Wave Breathing 

There are 3 Steps, simple as A B C: Abdomen, Belly, and Chest. First, breathe into the lower abdomen and keep your focus there until you can comfortably fill and relax that area of the body. Use your muscles to expand your lower abdomen, beginning at the top or your pubic bone.

Second, after filling the abdomen (A) shift your focus to your entire belly (B) or midsection, stretching and distending your diaphragm and ribs as you inhale. Relax everything as you exhale. Use your muscles to push out the lower abdomen, then expand the area just above.

Third, filling A & B, shift your focus to your chest (C) and above. Having expanded the lower portions of the body, stretch up into the chest and back. Make all of your physical movements gentle and slow. All the movement to become very subtle and gentle as you alternately inhale and exhale without pause.

You may find it more comfortable to begin with distinct movements of your body. Allow the process to become like a dance of movement from bottom to top, top to bottom. Later, allow your body to remain completely relaxed as you visualize the movement of energy through you.

Repeat often for the most dramatic results. For more detailed instruction, read below:

Step One of Full Wave Breathing

Place one hand on the abdomen below the navel and the other on the chest. As you inhale, hold the chest still; allowing the abdomen to expand as if you is filling a balloon. Stretch and extend the lower belly. Relax completely into an inhale at the point where the abdomen is distended fully and the lungs are filled. After exhaling, inhale immediately. The chest does not move at all.

Continue breathing with no pause between inhales and exhale. All of the emphasis is upon your inhale. The exhale is a release of the tension created during your inhale. So you will Inhale and relax...inhale...and relax. Continue as you read this instruction to see how simple it is to perform. Breathe through your nose or mouth as you desire. You increase oxygenation by over 50% when you breathe through your mouth because of the normal restriction in nostril breathing.

Close your eyes as you are breathing and then relax for a few minutes when you are done. Allow your breathing to normalize before continuing with your activities. You may perform this exercise while sitting at the computer, riding in the car, or even watching television. Start practicing this exercise today and you'll be pleased with your result!

To help you stay focused on your breathing, place a book or weighted bag on your lower abdomen when lying down and performing the exercise. If you are sitting, to keep your spine erect, imagine that a rope is attached to the middle of your head. The rope rises into the air. In your imagination, allow the rope to gently lift you up until your spine is erect. Sit straight, be open, and breathe.

Step Two of Full Wave Breathing

Continue breathing with no pause between inhales and exhale. Inhale and Relax...Inhale...and Relax.

Count 1 as you inhale and expand your lower abdomen in Step One. Count 2 as you lengthen your inhale and push out the middle of your torso at the solar plexus. Release tension and allow the body to exhale and repeat. Perform this exercise anytime to relax. Do not perform connected breathing when driving or operating machinery.

When lying down, place a pillow under your knees, not under your neck. When sitting, allow yourself to stretch and open your spine as you sit and breathe.

Close your eyes as you breathe and then relax for a few minutes when you are done. Allow your breathing to normalize and return to your tasks.

Step Three of Full Wave Breathing

Continue breathing with no pause between inhales and exhale. Inhale and relax...Inhale...and relax.

Count 1 as you inhale and push out your lower abdomen. Count 2 as you raise the breath and energetic focus to your solar plexus. Count 3 as you move your breath and muscular focus up into your chest, stretching your intercostal muscles, shoulders and back of the neck. Relax completely when you exhale, allowing the muscles to soften. There is no effort or tension involved in your exhale.

Close your eyes as you breathe and then relax for a few minutes when you are done. Allow your breathing to normalize before continuing with your activities. Perform this exercise anytime you are sitting passively to provide a quick and effective energy boost and relaxation.

Keep your spine straight if sitting and allow to your body to move as you breathe and relax. Feel the wave of inhale as air enters your body and the wave of exhale as it leaves. Increase the volume of air and pace of breathing and feel how it affects your experience.

Since resolving stress at the cellular level is below our awareness, there are times when the breathing is accompanied by laughing or crying as old chemistry breaks up. Simply keep breathing! Allow your body any movement that arises and remember to relax fully when you exhale, softening all your muscles. Continue breathing at your own pace, deeply and fully.